Please pick one of the meditation videos to watch,We will soon have videos on Meditation techniques. We will also have mindfullness training, videos with mindfulness exercises. The videos are not just about sitting meditation they are on subjects that you should meditate on, you see meditation has physical and mental aspects depending on what type of meditation your doing. Just pick a subject on the left. There are also Zen definitions.
if you would like to contribute toward the making of more videos please do by contacting me. Were working on more zen videos and meditation videos. Thanks Master Hughes
Zen meditation Houston ,Zen videos Houston